Nutrition

I’m extremely excited to announce that I am officially taking the Registered Holistic Nutritionist Program.

I just started and I’m already learning so much.  Did you know that all 3 macronutrients are important to life, carbohydrates, proteins and fats.  So these fad diets eliminating one or the other, only work for a short period of time.  It’s all about balancing them and choosing which carbs, proteins and fats wisely.

Did you know you can supplement amino acids just like B vitamins?  For example, L- lysine is great for acute herpes.  But if you are supplementing one, just like B vitamins, you want a complete amino acid supplement to balance out the rest.

I look forward to bringing you more nutritional information along my journey.  If you have any questions, please feel free to ask.

To healthy eating, Diane

A Guide to Being a Great Single Parent by Herb

I recently got separated and well, a holistic, healthy separation is not always easy, that is my discovery.  I came across this article and thought I’d share it for the many of those going through the same thing.
Have a GREAT day!
All single parents out there will tell you that it is probably one of the hardest tasks that they have ever had to face. Between struggles with time, finances, and even loneliness, the job of a single parent is hard and never ending. However, many single parents will also tell you that it is one of the most rewarding and fulfilling tasks they have ever had to face as well.

Single parents can be the result of divorce, death, or many other issues that can cause single parenthood. No matter what brought you to this type of parenthood, you will be able to find some great advice that will help you to become a better single parent. While it can be a tough task, there are many other things out there that can be much more difficult to face. Take the time to learn more about your child so that you can effectively face the future with them and give them everything that they could possibly get from two parents.

While single parent homes are not traditional homes, you are seeing them becoming more and more common. This is why it is so important for single parents to take the time to learn some of the best things that they can do to become a better parent.

The first thing that you need to do is explain to your child that the fact that they only have one parent does not have anything to do with them. It is not something that is unaccepted or weird. It is something that happens, and it is something that they can live and strive with. Make sure that they know it will not be a big problem. Once you clear this up with your child, you will be better able to take the time to focus on the needs of your child. Make sure that your child fits in at home and at school as well as with their friends.

You should take some extra time out to spend with your child, because unlike most children, they do not have that extra parent around to spend time with. They are going to be solely focused on you as their primary caregiver. While it can be hard, financially especially, being a single parent, you will have to work through it and be able to do it the best that you can. It is your responsibility. When you love your child, you will see to it that they are well taken care of and do not go with any needs unmet. This is something that just comes naturally between a parent and their child.

Another thing that is very important for single parents is to remember that they need to focus on things other than their child sometimes too. You must take some time out for yourself. Having to be both a mother and a father can be a tough thing to do, and you should make sure that you take some breaks sometimes so that you can be the best you can be for yourself as well as for your child. Take these things into consideration.

About the Author

Herb has purchased several homes over time and works hard to make the smartest decision possible. Please try out his website with information on dining room chandeliers and tips on contemporary chandelier lighting

Tofu Scrambled Eggs

Yesterday morning I decided I was going to cook a traditional breakfast…BUT, vegan.

I purchased vegan sausages and decided to make Alicia Silverstone’s Tofu Scrambled Eggs.  Breakfast was GREAT!

Her recipe was absolutely yummy and I would definitely make it again.  She suggests using whatever veggies you have in your fridge, a great time to clear it out.  I used cabbage, carrots, celery and green and red peppers.  I have to say that the cabbage was definitley the key.  It went very well with the sesame flavour.

The only thing I noticed, my tummy was bloated!  I haven’t looked into it, but the only thing I can think of was the Tofu?!?!  Anyone get a similar effect from Tofu?

It was still yummy and would make them again….perhaps just not before having to wear a fitted outfit.

If you haven’t tried this recipe yet, I highly recommend doing so.

What’s the Tone of Your Home?

By Kathy Slattengren

Parents play a lead role in setting the overall tone in their families. Parents whose overall tone tends to be negative often have homes filled with stress and tension. While parents who take a more positive approach create calmer, happier homes.

A Home Filled with Tension

One mom told me about all the stress in her home. One of her three sons was doing very poorly in school. She and her husband were constantly nagging Joe to do his homework although it didn’t seem to help much. Sometimes Joe even skipped school and they responded by yelling at him and grounding him.

However, Joe would leave the house even though he was grounded. Home was not a welcoming place for Joe. This family turned things around when they made the tough decision to let Joe worry about his homework and grades instead of them. When they stopped nagging him, he started spending more time at home and he actually began taking more responsibility for his homework.

Replacing Negative Statements with Positive Statements

Sometimes parents get in the habit of interacting with their children using negative statements and commands. Read the following statements one dad made to his children and think about how you would feel if you were a child hearing these remarks:

  • “You aren’t going outside until you put sunscreen on.”
  • “Stop messing around with that!”
  • “If you don’t hurry up and get your shoes on, I’m not taking you.”
  • “You’ve already watched too much TV. You should not have turned it on again, now turn it off.”
  • “You’re not eating dinner until you wash your hands.”
  • “You are dawdling and we’re going to be late!”
  • “Stop bugging your sister!”

How do you feel after reading these statements?

Let’s look at how these same ideas could be expressed more positively:

  • “Feel free to go outside as soon as you put sunscreen on.”
  • “That could break so you can play with this instead.”
  • “I am leaving in two minutes. I’ll be happy to take you if have your shoes on.”
  • “Your TV time is up for today. Would you like to turn the TV off or would you like me to turn it off?”
  • “Please wash your hands and then join us for dinner.”
  • “We’re leaving in 5 minutes. Do you plan to be dressed or will you be taking your clothes in a bag?”
  • “Your sister wants to be left alone right now. Do you want to play a game with me or go outside and play?”

How do you feel now? The words we use make a huge difference!

Results of Positive Statements

When we use more positive statements we demonstrate confidence that our children are likely to choose appropriate behavior. If we instead use a lot of nagging, ordering and yelling, we convey to our children that we feel they are likely to mess up if we’re not constantly on top of them – not quite the message we want to send!

By getting in the habit of positively stating requests, you will make the overall tone of your family more encouraging and optimistic. This is an essential ingredient in making your home a warm, welcoming place for everyone.

Kathy Slattengren is an internationally recognized parenting educator and founder of Priceless Parenting, http://www.PricelessParenting.com. Priceless Parenting provides an online parenting class which teaches effective discipline techniques for positively dealing with misbehavior.

Article Source: http://EzineArticles.com/?expert=Kathy_Slattengren

Cereal Ads Found to Promote Childhood Obesity

One of my biggest challenges is finding not only a gluten free healthy cereal, but one without sugar.  I’ve probably read about 50 cereal box ingredient lists after skimming for the “healthy” ones and have come up with about 5 that have no sugar added.  I feel the article below is a great waker uper for those who haven’t noticed the intense influence the media has on our children to eat cereal. 

Source:  Natural News

By Paul Louis, staff writer

According to a study by the Yale University’s Rudd Center for Food Policy, marketing trumps nutrition when it comes to selling sugar-laden, empty calorie cereals to America’s children.
Kelly Brownell, the author of the Yale study, charges that one of the culprits behind America’s escalating childhood obesity epidemic is the high sugar content of these cereals.

The least nutritious cereals are the most frequently advertised to children. Ms. Brownell explains, “If one looks at the rank order list of the worst nutrition cereals, it’s stunning how the worst cereals are marketed so aggressively to children.”

The Yale study found that the average American preschool child sees 642 entertaining cereal ads a year. Advertising is tailored to fit its audience. The cereals with the most sugar and least nutrition are aimed at impressionable children, while more nutritious cereals with high fiber and low sugar content are aimed at adults.

On the other hand, cereal manufactures claim they are making their cereals more nutritious while reducing their advertising to children. However, Brownell’s study reveals a different scenario. “Cereals marketed to kids have 85 percent more sugar, 60 percent more sodium and 65 percent less fiber than those aimed at adults.”

Yet, cereal industry spokesperson Elaine Kolish, proclaims that “Froot Loops, Cap’n Crunch, and Cocoa Puffs, are cereals that have merit.” Kolish continued, “I don’t know how they came to their conclusion that they are the least nutritional products. Because cereals for kids that are advertised in our program are low in calories, and they provide an important source of these nutrients for kids’ diets.”

Brownell makes an important point: “There are ways to train kids to eat healthier food. It’s all about what they’re exposed to.” In addition to obesity, researchers at Children’s Hospital in Boston have discovered other health issues associated with diets high in sugar and starches.

High glycemic index (GI) diets cause blood sugar spikes commonly associated with diabetes. The researchers also determined high GI diets create more oxidative stress. Oxidative stress has been implicated in a growing number of diseases and health issues.

To counter oxidative stress, the USDA recommends a whole food diet high in anti-oxidants.

Sources for this article include:
http://abclocal.go.com/kabc/story?s…

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